Do you experience anxiety on a regular basis? It isn’t just you. According to estimates, 31% of people, mostly adults, suffer anxiety problems at some point in their lives. There are numerous medications available to treat anxiety. However, most anti-anxiety medicines have long-term side effects. Therefore, some people opt to explore other treatments which do not have any side effects.
There have been a lot of discussions about how CBD oil may be able to help people suffering from this mental health condition.
What exactly is CBD, and how might it help with anxiety? Continue reading for more information.
What Is CBD, Exactly?
Cannabidiol (CBD) oil is extracted from the Cannabis plant and has gained appeal as an alternative treatment for a variety of diseases in recent years. People believe that CBD oil can help with pain, anxiety, and sleep problems.
Can CBD Treat Anxiety?
It is critical to go through CBD efficacy studies before using it to treat anxiety or any other ailment. Here are some findings from recent studies on the anti-anxiety properties of CBD.
- A number of studies have found that CBD products can benefit people who suffer from social anxiety.
- A 2019 study, for example, found that adolescents with social anxiety who took CBD products felt better. The study’s limitations were noted by the authors.
- According to a 2015 study, CBD can be used to treat anxiety-related mental health conditions such as generalized anxiety disorder, post-traumatic stress disorder, and obsessive-compulsive disorder, among others.
How Long Does CBD Take To Relieve Anxiety?
Since there are so many variables involved, there is no simple answer to this question. You should be properly introduced to the CBD products you use, and the market is teeming with a variety of CBD products. CBD oils, edibles, vapes, lotions, and gels are all options. You should also be aware of the dosage and duration of the medication. But first, consult with a healthcare professional who is familiar with CBD oil therapy and find a suitable product. CBD takes time to start working depending on the mode of ingestion. Oral administration, such as ingestion of a capsule, chewable, or oil, should provide results within one to two hours, according to research. However, the effects of a vaporizer can be felt within 15 minutes of using it. It will vary from person to person and an experienced professional is the only reliable source you may trust before using any CBD product.