Cannabidiol commonly known as CBD is a cannabinoid found in the hemp plant. CBD is a hot topic in the medical field as it can help with many body ailments. When you read about CBD, you can find that CBD is effective for relieving anxiety and stress. Does CBD work for anxiety? In this article, we are discussing how CBD can help you with anxiety and anxiety-related problems.
CBD For Anxiety
Several studies point out that using CBD for anxiety problems can be helpful. Most of the studies are animal studies and lab studies. More clinical studies have to be conducted to confirm the effectiveness of CBD on generalized anxiety. According to these studies, CBD reduced many psychological symptoms of anxiety. CBD helped in reducing high heart rate, irritability, etc.
CBD can also help with other forms of anxiety like post-traumatic stress disorder (PTSD) and social anxiety disorder (SAD). CBD is believed to be effective against anxiety-induced insomnia as well.
Researchers conducted a study in 2011 to find the effects of CBD on social anxiety disorder (SAD). The participants were divided into two groups. One group was given an oral dose of 400 mg CBD and the other group was given a placebo. The researchers found that the people who were given actual CBD experienced a reduction in their anxiety levels. Other studies have results that showed the potential of CBD to eradicate PTSD symptoms like nightmares.
A study conducted in 2016 showed that CBD is beneficial in reducing the psychotic effects in people diagnosed with schizophrenia. The main advantage of CBD is that it doesn’t have any side effects that are normally associated with the antipsychotic drugs we use currently.
Dosage
Keep in mind that the FDA hasn’t approved any CBD-based medicine for anxiety. So suggesting a precise dosage can be very difficult. Different people experience the effects of CBD differently. The effectiveness highly depends on your body. The best thing to do is find your dosage yourselves. First, start with a small dose and if it feels effective for you, continue with the dose. Increase your dose if you don’t observe any noticeable difference in the symptoms of anxiety.
Side Effects
CBD is well tolerated by the human body and is considered safe. However, some people observe some side effects when they take CBD products. The common side effects include fatigue, drowsiness, diarrhea, changes in appetite, etc.